Spiced Pumpkin Smoothie

Recently bought a Shake N Take smoothie blender from Groupon.
Try to search easy receipe.
Here I got one simple receipe by Sarah Copeland from the internet.

Ingredients

• 1  cup  ice
• 1/2  cup  whole milk
• 1/3  cup  pure pumpkin puree
• 1  tablespoon  honey
• pinch of ground nutmeg

Directions

1. Place the ice, milk, pumpkin puree, honey, and nutmeg in a blender.
2. Blend until smooth and frothy.

Nutritional Information

• Per Serving
• Calories 165
• Fat 4g
• Sat Fat 2g
• Cholesterol 12mg
• Sodium 53mg
• Protein 5g
• Carbohydrate 29g
• Sugar 26g
• Fiber 3g
• Iron 1mg
• Calcium 153mg