Kenaikan Pangkat Secara Time Based 2013

Surat Makluman Kenaikan Pangkat Secara Time-Based 2013 oleh JPN Kedah
Sila klik gambar di bawah untuk muat turun.

Pakej Komunikasi Belia

Get RM200 rebate for a new phone!!!
The problem is you must not more than 30 years old.
And then, your salary cannot  more than RM3000.
For those who are interested can click on the picture below. It will direct you to the website.

I did mine just now.
The rebate voucher only last for a month from the date you apply.

Lennox collagen

Got these at sasa. Promotion!!
Waiting to see any different after consume this product.

Handbag

This is my new handbag.
A gift from my husband.
Love it.

Legoland

These two are cute right?
They are from legoland.
Play the game and you get it.

Cycle

Finally I knew how to cycle in my life.
Yesterday was my first try and I made it. Hurray!!!!
It was in the evening accompanied by my husband.
We were still on our working clothes.:)
Thanks to my sister in law for this free bicycle.
I can ride a bicycle now although still in a straight line.
Anyway, I am very happy.....
This was how my hands looked like after an hour of training.

Spiced Pumpkin Smoothie

Recently bought a Shake N Take smoothie blender from Groupon.
Try to search easy receipe.
Here I got one simple receipe by Sarah Copeland from the internet.

Ingredients

• 1  cup  ice
• 1/2  cup  whole milk
• 1/3  cup  pure pumpkin puree
• 1  tablespoon  honey
• pinch of ground nutmeg

Directions

1. Place the ice, milk, pumpkin puree, honey, and nutmeg in a blender.
2. Blend until smooth and frothy.

Nutritional Information

• Per Serving
• Calories 165
• Fat 4g
• Sat Fat 2g
• Cholesterol 12mg
• Sodium 53mg
• Protein 5g
• Carbohydrate 29g
• Sugar 26g
• Fiber 3g
• Iron 1mg
• Calcium 153mg